I just need to relish in something real quick if that’s okay….
This is the FIFTH Work It Wednesday I have posted. Hopefully I am not being lame to celebrate this, but I figure why not focus on baby steps, right? When I originally started this a couple weeks ago I thought surely by the third one I would forget to post and this would sizzle out. Super optimistic, I know. But thankfully, writing my WIW each week has become not only something I look forward to sharing, but also something that challenges me throughout the week to try new workouts and come up with ones on my own. It is a win win, really.
So, in honor of the fifth WIW I am going to give you a little 15 minute workout that I have recently discovered and really enjoyed. You would think I would offer up a huge, amazing, super intense circuit or something in order to celebrate, but instead I thought everyone needs a quick, to the point workout to fall back on when they are on their last string of energy. So buckle down, push hard and give it fifteen minutes and you are done :)
Work It Wednesday
250 m row on the row machine
Repeat as many times as you can in fifteen minutes…then pat yourself on the back and call it a day! –Ashley